University of San Diego Self Management Optimistic Behavior Happiness Project

Question Description

You will be completing a self-management project in Week 5. This project will allow you to plan and change a behavior that YOU currently exhibit using strategies from our course. Your topic needs to be approved by your instructor to ensure it is behavioral, measurable, and objectively defined; it will help you select an appropriate topic and make you think about how to operationally define behavior.

Review the Week 5 assignment, Signature Assignment: Self-Management Paper.

Choose a target behavior that you would like to work towards for this project.

Write a 700-word reflection on your chosen target behavior. Ensure you:

Describe the target behavior in observable and measurable terms. This behavior should be an overt behavior…one that a stranger could identify if observing. This video may help to define your behavior:
Identify the methods that will be used to observe and acquire baseline data on this behavior.
What methods will you use to change your behavior? Will you use classical conditioning? Operant conditioning? Please be specific.
Explain why you chose this behavior.

Submit your summary to your instructor for approval.

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