University of North Texas Behavior Modification Techniques Discussion

Choose a behavior that you would like to change. Some examples arequitting smoking, eating more healthfully, and studying moreeffectively. Then consider ways in which you could alter your ownbehavior. Using the principle of behavior modification discussed in thetextbook (pg. 592-593), design a program of behavioral change foryourself and write a one-page (12 font, Times New Roman, 1″ margin,single-spaced) journal entry describing what you would do.