SCI 228 APUS Nutrition Health and Wellness Report

Question Description

I’m working on a nutrition discussion question and need the explanation and answer to help me learn.

Please find a nutrition facts label on a food package in your home and report the following.

CarbohydratesLipidsProteins

Total carbohydrates in grams:

Dietary Fiber: (g)
Total Sugars
Incl. Added Sugars (g)

Total fat in grams:

Saturated fat (g)
Unsaturated fat (g)
Trans fat (g)

Total protein in grams:

Name of the food
Serving size
Servings per container (if applicable)
Do you think this food is a healthy choice with respect to the amounts and types of fats and carbohydrates in it? If not, is there a healthier food that you could substitute? If there is more than one serving in the container, does this affect your answer (think about the likelihood to consume more than one serving in a sitting). Please explain.

Explanation & Answer:

10 Sentences

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