Saudi Electronic University Assessing Self Perception of Wellness Lab Questionnaires

Lab Questionnaires FORMAT
Name:
Course:
Section:
Date of submission:
Saudi Aramco: Company General Use
Lab 1A Wellness Self-Perceptions (p-15)
Purpose: To assess self-perception of wellness
Procedures:
1. Place X over the appropriate circle for each question (4=strongly agree, 3 = agree, 2 = disagree, 1
= strongly disagree).
2. Write the number found in that circle in the box to the right
3. Sum the three boxes for each wellness dimension to get your Wellness dimension totals
4. Sum all Wellness dimension totals to get your comprehensive Wellness total
5. Use the rating chart to rate each Wellness area
6. Complete the results section and the conclusions and implications section
Sl.
No
1
2
3
Items
Strongly
Agree (4)
Agree (3)
Disagree
(2)
Strongly
Disagree (1)
I am physically fit
I am able to perform the physical tasks of
my work
I am physically able to perform leisure
activities
Physical Wellness Total
4
5
6
I’m happy most of the time
I have good self esteem
I do not generally feel stressed
7
8
I am well informed about current events
I’m comfortable expressing my views and
opinions
I’m interested in my career development
Emotional / Mental Wellness Total
9
Intellectual Wellness Total
10
11
12
I have many friends and am involved
socially
I have close ties with my family
I’m confident in social situations
13
14
15
I am filled spiritually
I feel connected to the world around me
I have a sense of purpose in my life
Social Wellness Total
Spiritual Wellness total
Comprehensive Wellness
(Sum of five Wellness scores)
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Score
Results (record your scores from the previous page; then determine your ratings from the chart)
Wellness dimensions
Physical
Emotional/mental
Intellectual
Social
Spiritual
Comprehensive
score
rating
Wellness rating chart
Rating
Wellness dimension
scores
10-12
8-9
6-7
Below 6 6
High-level Wellness
good Wellness
marginal Wellness
Low-level Wellness
comprehensive Wellness scores
50-60
40-49
30-39
Below 30
Conclusions and implications: Rank each dimension of Wellness. Place a 1 by the dimension you need to
work on most and a 2 by the dimension needed the next most work. Rank the others as 3, 4, and 5. Then
in the box below, briefly discuss your Wellness ratings. Comment on your current level of Wellness and
dimension that could use improvement.
Scores
physical Emotional/mental Intellectual Social
Font size: 11 Times New Roman
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Spiritual
Lab 2A: Healthy Lifestyle Questionnaire (p-26)
Directions: use the following ratings to determine your habits: 1 = almost never, 2 = sometimes, 3 = almost always.
place that number in the box to the right of each question. Sum the two numbers to get a score for each lifestyle
habit. some the lifestyle habits quote to get a total lifestyle rating.
Sl.
No
Items
Almost
Never (1)
Sometimes
(2)
Almost
Always
(3)
Score
Physical Activity Habit
1
I perform physical activity most days of the week (or
vigorous 3 days).
2
I perform some exercises for muscle fitness (at least two
days a week)
Nutrition Habits
3
I consume 4-5 serving of fruits and vegetables per day
3
I monitored the amount of fat in my diet
Stress Management Habits
5
I am able to identify situation in daily life that cause stress
6
I take time out during the day to relax and recover from
daily stress.
Destructive Habits
7
I do not smoke or use other tobacco products
8
I do not bring drink or abuse alcohol
Safety Habits
9
are you seat belts and adhere to the speed limit when I drive
10
I avoid risky environments and situations
First Aid Habits
11
I can perform CPR if called on in an emergency.
12
I can perform basic first aid if needed in an emergency
Health Habits
13
I brush my teeth at least twice a day and floss at least once a
day
14
I get an adequate amount of sleep each night
Medical Habits
15
regular self-exam and have regular medical checkups
16
I seek and follow medical advice when needed and
prescribed
Consumer Habits
17
I read product labels and make careful decisions before I
buy.
18
I avoid using questionable products or programs.
Environmental Habits
19
I recycled paper, glass, and aluminum.
20
I look for ways to conserve energy and protect the
environment.
Note: Each 10 habits capture only a sample of important lifestyle behaviors. A number of other potentially harmful
behaviors are intentionally excluded due to their personal nature (such as the use and abuse of drugs, sexual
practices, drinking and driving). Use the framework from this lab to think critically about your lifestyle behavior
and how you can work to improve them.
Saudi Aramco: Company General Use
Lab 24B: Evaluating a Healthy, Wellness, or Fitness Club (p-469)
Purpose: to practice evaluating a health club (various combinations of the words health, Wellness and
fitness are often used for these clubs).
Procedures:
1. Choose a club and make a visit
2. Listen carefully to all that is said and ask many questions
3. Look carefully all around as you are given the tour of the facilities. Ask what the exercises or the
equipment will do for you, or ask leading questions such as, éll this take inches off my hips?´. As soon as you leave the club, rate it using the below Chart.
Sl.
Items
No
Physical Activity Habit
1
Were claims for improvement in weight, figure/physique, or
fitness realistic?
2
Was a long-term contract (1 to 3) encouraged?
3
Was the sales pitch high-pressure to make an immediate
decision?
4
Were you given a copy of the contract to read at home?
5
Did the fine print include objectionable clauses?
6
Did the club representative ask you about medical
readiness?
7
Did the club sell diet supplements as a sideline?
8
Did the club have passive equipment?
9
Did the club have cardiovascular training equipment or
facilities (cycles, track, pool, aerobic dance)?
10
Did the club make unscientific claims for the equipment,
exercise, baths, or dietary supplements?
11
Were the facilities clean?
12
Were the facilities crowded?
13
Were there days and hours when the facilities were open but
would not be available to you?
14
Were there limits on the number of minutes you could use a
piece of equipment?
15
Did the floor personnel closely supervise and assist clients?
16
Were the floor personnel qualified, experts?
17
Were the managers/owners qualified experts?
18
Has the club been in business at this location for a year or
more?
Yes =1
No= 0
Notes
Results:
1.
2.
3.
score the chart as follows:
A. give one point for each ¯!nswer for items 2,3,5,7,8,10, 12,13, and 14.
B. Give 1 point for each es!nswer for items 1,4,6,9, 11, and 18.
C. Give 1 point for each es!nswer for items 15, 16, and 17 And place the score in the box.
A total score of 12-15 points on items A and B suggest the club rate at least fair, compared to other clubs.
a score of three on the item C indicates that the personnel are qualified and suggest that you could expect to
get accurate technical advice from the staff
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4.
regardless of the total scores, you would have to decide the importance of each item to you personally, as
well as evaluate other considerations, such as cost, location, and personalities of the client and the
personnel, to decide if this would be a good place for you or your friends to join.
Conclusion and implications: in several sentences, discuss your conclusion about the quality of this club and
whether you think that it would fit your needs if you wanted to belong.
Font size: 11 Times New Roman
Saudi Aramco: Company General Use
Lab 17B: Evaluating Your Hardiness and Locus of Control (p-357)
Purpose: To evaluate your level of hardiness and locus of control and to help you identify the ways in
which you appraise and respond to stressful situations
Procedures
1. Complete the Hardiness Questionnaire and the Locus of Control Questionnaire. Make an X over
the circle that best describes what is true for you personally.
2. Compute the scale scores and record the values in the Results section.
3. Evaluate your scores using Chart 1, and record your ratings in the Results section.
4. Interpret the results by answering the questions in the Conclusions and Implications section.
Sl.
No
Items
1
I look forward to school and work on most
days
having too many choices in life makes me
nervous
I know where my life is going and look
forward to the future
I prefer not to get too involved in
relationships
Not True
0
2
3
4
Rarely
True
1
Sometimes
True
2
Often True
3
Commitment Score, Sum 1-4
5
6
7
8
my efforts at the school and work will pay
off in the long run
I just have to trust my life to fate to be
successful
I believe that I can make a difference in the
world
being successful in life takes more luck
and good breaks than effort
Control Score, Sum 5-8
9
10
11
12
I would be willing to work for less money
if I could do something really challenging
and interesting
I often get frosted when my daily plans and
schedule get altered
experiencing new situation in life is
important to me
I do not mind being bored
Challenge Score, Sum 9-12
13
14
15
16
17
18
19
Locus of Control Questionnaire
Hard work usually pays off
buying a lottery ticket is not worth the
money
even when I fail I keep trying
I’m usually successful in what I do
I am in control of my own life
I make plans to be sure I am successful
I know where I stand with my friends
Locus of Control, Sum 13-19
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Score
Results
Hardiness
Commitment Scores
+
Commitment rating
+
Control Scores
+
Challenge Score
=
Total Hardiness
Score
Control rating
+
Challenge rating
=
Hardiness rating
Locus of control rating
Chart 1 Rating Chart
Ratings
Individual Hardiness Scale
Scores
Total Hardiness
Score
High
Moderate
Low
14-16
10-13

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