New York University Balancing Nutrition and Weight Management Reflection

Description

1. Determining Calorie Needs and Nutrient Ranges – calculate your estimated calories from carbohydrates, protein and fat as designated by this chart. List this in your homework.(2-3 sentences)

2. Reflect on what changes could be made to your current diet based on the information you’ve gathered in this assignment. Please discuss why (1-3 paragraphs; the length of this is based on the changes that need to be made. Some of you will have less and some of you will have more. The key here is to take the time you need to identify why and how)

- If you do not feel changes need to be made, please also discuss why.

3. Create a meal plan for yourself based on this information, outlining food and beverage choices and amounts for all meals per day for 1 week. Be specific, not general. Submit this plan. (If your meal plan is pretty well dialed in and no changes need to be made, please include your plan outlining food and beverage choices and amounts for all meals per day for 1 week 4. )(

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