HU Workout Session with Physical Activities and Exercises Essay

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HU Workout Session with Physical Activities and Exercises Essay

Harvard University, Health Medical

HU Workout Session with Physical Activities and Exercises Essay

Question Description

I’m working on a fitness report and need support to help me learn.

We started with 8 minutes of warm up cardio.
we did static stretching. afterwards we did the workout added as a picture below. The essay needs to be about what muscle groups that those workouts target.

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