GCU Proteins Synthesis and Intake Question

PART 1/p>

Question 11 pts

How many grams of high-quality protein must be consumed post exercise for m aximum protein synthesis to take place?

Flag question: Question 2Question 21 pts

What is the nabolic windowü/p>

Flag question: Question 3Question 31 pts

What is the recommended daily amount of protein consumption for strength athletes?

Flag question: Question 4Question 41 pts

What is the recommended daily amount of protein per kg of body weight for endurance athletes?

Flag question: Question 5Question 51 pts

What must athletes have in order toachieve increased muscle size (hypertrophy)?

Flag question: Question 6Question 61 pts

Which of the following factors can be used to determine protein quality?

Flag question: Question 7Question 71 pts

Which of the following is a basic component of all proteins?

Flag question: Question 8Question 81 pts

Which of the following refers to thecombining of two incomplete proteins to make a complete protein?

Flag question: Question 9Question 91 pts

Which term best describes amino acids that can be manufactured by the body?

Flag question: Question 10Question 101 pts

Which type of athlete would likely benefit the most from supplemental branched chain amino acids?

A ôop-and-go!thlete1.

PART 2/strong>

Watch the following videos related to protein.

2. From the videos above, answer the following questions:

1. Explain the importance and role of protein?
2. How have the diets of athletes changed to reflect healthier options?