FW 321 Stress Prevention Journal Entry
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The Relaxation & Stress Reduction Workbook
Script for Change
Script for Change
Arrange a time and a place to discuss the situation (if appropriate):
Script for Change
Script for Change
Arrange a time and a place to discuss the situation (if appropriate):
Define the problem specifically:
Describe your feelings using mmessages
Express your request simply and firmly:
Reinforce the other person to give you what you want (if you like):
2019 Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay / New Harbinger Publications.
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